8 Benefits Of , Nutrition Facts, And Side Effects
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soybeans
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Soybeans
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One cup of (186 grams) contains 830 calories and 56 grams of carbohydrates. Following are the other major nutrients present: 67 grams of protein. 37 grams of fat. 17 grams of fiber. 515 milligrams of calcium. 29 milligrams of iron. 521 milligrams of magnesium. 3 grams of phosphorus.
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SOURCE: Farmer & Cowboy Magazine
NOTE: Soybeans are a vital crop for many farmers worldwide due to their versatility and high demand in both food and industrial sectors. This guide provides a detailed overview of soybean cultivation, from planting to harvest, alongside exploring the diverse options available to farmers who grow this profitable crop.
