Soybean – Benefits, Nutrition Value & Recipes – HealthifyMe
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Along with having a high protein content, are also rich in saturated fats, fiber, antioxidants, Omega-3 fatty acids, and phytoestrogens, among other essential nutrients required by the body. In recent times, have grown to popularity due to their derivatives such as tofu, soy milk, and textured vegetable protein.
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SOURCE: Farmer & Cowboy Magazine
NOTE: Soybeans are a vital crop for many farmers worldwide due to their versatility and high demand in both food and industrial sectors. This guide provides a detailed overview of soybean cultivation, from planting to harvest, alongside exploring the diverse options available to farmers who grow this profitable crop.
