What Happens to Your Body When You Eat Soy Every Day – EatingWell
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A 2019 review published in The Journal of Nutrition found that consuming 25 grams of soy protein per day (slightly more than half a cup of raw firm tofu) for six weeks reduced LDL cholesterol by 3% to 4% compared to those who did not eat any. Still, the debate about consuming soy and its potential to lower cholesterol levels is ongoing.
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SOURCE: Farmer & Cowboy Magazine
NOTE: Soybeans are a vital crop for many farmers worldwide due to their versatility and high demand in both food and industrial sectors. This guide provides a detailed overview of soybean cultivation, from planting to harvest, alongside exploring the diverse options available to farmers who grow this profitable crop.
Originally posted 2024-05-15 16:49:51.
